Why Yoga is important not only during the time of Pandemic but also in Normal Life
Health Time
At this time of COVID 19, many people are forced to stay at home in order to avoid the spread or the contamination of this deadly virus which ravaged all countries irrespective the borders.
The impacts of this pandemic are many. Among them we can cite the stress caused by the change in our daily life. This problem existed even before confinement in our countries.
But still doctors advise us to do physical exercises when we feel stressed by different situations or living conditions.
And yet, doing physical exercises does not require that you work long distances or use large spaces such as football ground, golf grounds or big spaces for marathons.
Today’s situation shows us that we can use a well-prepared place at home, the place that can leave you to do meditation, a place that can leave you alone to control inner feelings.
At this time of stress, you will find that you begin to control these negative feelings which bring us to the point of stress.
Medical experts suggest yoga as a practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga can help reduce stress, blood pressure and heart rate. And almost anyone can do it.
Rediscovering our current situation where we are pressed by the situation at the time of a pandemic; it’s a good time to also start getting to know Yoga. Imagine having an hour or two hours in this practice every day before work or after work? Not only alone, but also before going to bed or early in the morning?
Start today and familiarize yourself with Yoga
YogaDownload is one of ideal place you can have all needed materials to start developing the culture of life fitness. You will learn a lot on Yoga, its importance to our life and how you can do it alone or in a group, getting learning materials and practical videos that can help you at home, with family members or a group of colleagues.
There is no need to force our living style, we need also to give it time to digest and remove what is not important so we can feel better.
There are a lot of types of Yoga that can help all of us not only during this time of the pandemic, but also after the era of COVID 19.
There is:
http://Yoga in the Comfort of Your Own (Socially Isolated) Home
http://Yoga for Weight Loss Program
http://POWER YOGA for PREGNANCY Program
If you want to enroll for Yoga Class or Have access to Full Yoga courses and Practical materials you can start from here.
